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Imagine having and endless supply of hot showers while at the same time saving money and helping the environment. Sound impossible? Not when you consider the fact that the amount of energy wasted in North America each year to simply keep a tank of hot water permanently on standby and ready for our use (even while we sleep)is enough energy to power a small third world nation. Why are we spending our hard-earned dollars to consume fossil fuels in our sleep to heat a tank of hot water that we will never use?

Tankless water heaters only consume energy when you use hot water and instantly heat your water when you turn on the tap. Tankless water heater technology has been a proven solution for over 25 years in Europe and Japan and is just now exploding in demand across North America as homeowners wake up to the benefits of tankless hot water heaters. Let's review some of their benefits:

ENDLESS HOT WATER SUPPLY
No more cold showers! As long as you've selected the correct flow rate model for your home you no longer need to worry about running out of hot water in the shower - even if your teenagers are showering in the other bathroom while your dishwasher and washing machine are on.

SAVE ON HEATING COSTS
The reduced energy consumption of tankless water heaters compared to tank-style water heaters will translate into savings and money in your wallet. The amount you save will vary from household to household and will depend on your water usage patterns and climate. The average homeowner will usually see savings of 15% - 25%, while households that have smaller hot water demands may see savings of up to 48%.

GET PAID TO SWITCH
Under the Energy Tax Incentives Act you can qualify for a $300 Federal rebate by switching your hot water tank to a tankless water heater unit. Act now before these incentives expire!

REDUCE ENERGY CONSUMPTION
A tankless water heater only consumes energy when you are using hot water. It instantly heats the hot water supply to the required temperature "on demand" and does not waste energy maintaining a large tank of hot water 24 hours a day.

ENVIRONMENTALLY FRIENDLIER
Switching to a tankless water heater will help the environment in 3 ways. Going tankless will reduce the amount of fossil fuels you consume to heat your household water. Secondly, as tankless heaters are typically smaller units than traditional hot water tanks, they require less metal and help reduce the global demand for mining and metal consumption. Thirdly, tankless heaters last 2 - 3 times longer than traditional hot water tanks and will further reduce the demand for metal inputs and lower landfill waste levels.

SPACE SAVING
As an added bonus you will gain storage space in your house due to the simple fact that tankless water heaters are much smaller in size that traditional hot water heaters and can be installed more conveniently in a wide range of locations.

There is a lot to be gained by switching from tank to tankless water heaters, and demand is growing. Why not learn more about tankless heaters and see if they are right for your home. If you act soon, you can still get in on the rebate and get the government to pay you to switch!

S.A. Smith is a freelance writer, contributor, and editor of the Tankless Water Heater Solutions information portal which reports on the latest hot water heater energy news in the water heating industry.

Use Low Glycemic Food to Create New Taste Sensations!

Traditionally, being on a weight reduction program meant limiting or even eliminating many of the foods that we have come accustomed to and alternatives offered by most other fad diets or programs were uninteresting, bland and boring. Times have changed.

Eating low to moderate glycemic foods to lose weight is not a fad. It's good common sense and for the most part, can provide you with most of the nutrition you will ever need. It's a matter of mindset. After reviewing the list of foods in these categories, one can't be disappointed about the variety of food choices available.

Over the past 7 weeks I have personally been involved in the Perfect Body Shape Program / Low Glycemic Awareness Program and have literally found dozens of new tasty meal combinations that not only taste terrific but have also contributed to weight loss of over 15 pounds and a loss of over 20 inches in a select group of body measurements. Most of all, I am rarely 'really hungry' as the program calls for 6 eating intervals a day rather than 2 or 3. In fact, when I first started the program I had a difficult time fitting in all 6. If my schedule is hectic, I make sure that I have plenty of appropriate grazing food to keep me going without any guilt of breaching the diet.

Although I have had to cut out many of the foods that I previously consumed, I feel that I have more than made up for that inconvenience by borrowing some great recipes available from all over the net, or, discovering my own.

Here are a few examples of my own experiments:

Smoked fish (trout, salmon and even sturgeon) sliced on small pieces of flatbread or rye crisp bread with hummus. Add a fresh vegtable or sundried tomato if you like.

Spaghetti Squash with ground chicken or turkey (instead of pork or beef) mixed in garlic/olive oil/sundried tomato sauce. I cook the squash on the BBQ and add a little seasoning (no brown sugar!)

Cedar Board Salmon on the BBQ (an absolute taste sensation!) with wild/brown rice and garden vegetables like chard or green beans.

Soy beverage shakes with fruit (strawberries, blueberries and red currents are my favorites so far) with a low glycemic meal replacement powder mix.

Chicken or Turkey pepperoni for snacking purposes (especially when you are on-the-go and get to table).

Roasted almonds soaked in water. This provides a slightly different texture and taste as well as making the nuts easier on the teeth to chew.

Sweet Potatoes or Yams - not everyday but a great alternative to traditional potatoes.

Egg Salad wraps with Hummus and a sprinkle of shredded parmesan or asiago cheese. Easy on the mayo.

As you can see, the choices are only limited to your imagination. Keep in mind that all meats are low glycemic but be aware of the fat content in some meats as they can add unwanted calories. Trim the fat off of beef or pork. Remove the skin from chicken or turkey (prior to cooking if possible). Processed meats should also be limited as they usually have a high fat content, may contain many additives that are not on the low glycemic index (like bread crumbs) or are high in sodium (salt).

So if you are thinking of getting on a healthy and effective weight reduction program that you can follow indefinitely, check out the Perfect Body Shape - Low Glycemic Awareness Program. They have the best Glycemic Index (GI) chart available as well as the benefits of a certified coach, resources and other great recipes.

Dave O invites you to visit Dr Cindy's-Perfect Body Shape Blog where he will be monitoring his progress and sharing his successes in his current weight loss program and providing great 3rd party articles and information.

Click here if you are looking for a business opportunity in the health and wellness industry? Dr Cindy Meays and her partners at Perfect Body Shape will show you how to turn weight loss into profit. BFSH Internet Marketing - Copyright 2007 - all rights reserved

The following letter is a composite of feedback from road warriors in the field to the much respected and appreciated office dwellers who occupy the ivory towers, headquarters or maze of cubicles. The office dwellers are the curators of much needed scrolls, documents, data, financial information and other incredibly essential data and processes that enable the organization to function. The road warrior is the tireless face and voice at the front lines of the information supply chain, responsible for maintaining that delicate balance between the vision of the clients and the magic of what really happens behind the curtain.

"Did you get my electronic calendar invitation for our meeting in ten minutes?"

No, I did not get your electronic invitation for the meeting.

I am currently sitting in front of a very important client and giving my undivided attention. The cell phone is turned to Vibrate and put away to avoid distraction. The laptop computer is turned off and in it's case. I have a pad and paper in front of me to take notes on highlights of our conversation. The client has my complete attention, especially when we are face to face. The client has specific needs and a vision of the future. I need to understand that vision and effectively communicate how our features will meet the needs of the client. When we are together, the client and I, we have one purpose that isolates us from the interruptions of the outside world. Our purpose is to find the best solution for a mutually beneficial business arrangement.

When the meeting is done, I will have to use my notes to draft a comprehensive document that I will send back to the ivory towers. This document must accurately convey the details of our conversation with the needs and vision of the client. It must accurately assess and explain the mutually beneficial business arrangement and establish the covenants or commitments of our conversation. My notes of those critical personal moments shared with the client will become the basis for a thesis that will be drafted many hours later in a hotel room in another city.

That electronic calendar invitation is buried amid two hundred and one other emails, many of which are from other clients. I will ready them all when I sit at my hotel room desk, eat my hotel cookie and drink my single serving hotel room coffee. The hotel has a Jacuzzi, pool and amenities that I will never see. What are the real amenities for a road warrior? high speed internet connection, clean bed, hot shower and a continental breakfast are what constitute Home Sweet Home.

"Did you get the email with the attached 32MB video of the receptionist's granddaughter's birthday party, the pictures from the company sponsored bar-Be-Cue, the invitation to have your car washed in the parking lot or the plethora of other emails with embedded cartoons and enormous attachments?"

Some places still define high speed internet connection as a 56k modem or a single wireless router available from the hotel lobby. Hopefully the download will be complete before I finish packing my suitcase in the morning. I can't wait to read the internal company announcement about the hot lunch yesterday, accompanied by the gratuitous oversized images of greasy burgers, fries and pizza slices. I am tempted to send an email with embedded pictures of my bran muffin and banana but fear that the humor will only create another burdensome download to my fellow road warriors. Besides, somebody already beat me to the punch line and responded with a "Reply to All" message to HR that included a social security number and complete medical history. There will be at least ten to fifteen more "Reply to All" messages that simply say "Thank You", but I won't know that until I open them. I have worn the letters off of my delete key.

"Did you read the email that I just sent to you?"

Thank you for the phone call. I am now driving in bumper to bumper traffic with one hand on my cell phone so I can talk to you. In my other hand is a pen, ready to scribble notes on the printed directions that I downloaded from some mapping software three days ago. I know that this call must be really important if you take the time to write the email and then call to make sure that I see it and respond. Where am I?

On the passenger side of the car is a slowly wilting drive-through lunch. A cup of car temperature coffee is perched in the console beside my elbow. I am driving with my knees and trying to avoid that other erratic driver who does not seem to be paying attention to the road or traffic. Was that my exit?

That's right, my cell phone does get messages. I wonder if I can scroll through my messages and read the pinpoint text while simultaneously talking to you about the attached files. Can you hear me? I think that I found the email that you are talking about. Yes, this is the email. Was that a police officer that I just passed? Is it legal to talk on the cell phone while driving in this city? better not take any chances, I have to hang up for now and call you back. I may not be able to talk on the cell phone, but I don't think that there are any laws about doing email or text messaging on your phone while driving, not yet anyway.

"I just sent you an instant message, did you get it?"

Oh, you mean the instant message that you sent to ask me if I read the email that you called about while I am trying to drive? Sorry, I missed that one. Calculating route, when possible, please make a legal U-Turn. Oh, it is the agenda for the conference call that started five minutes ago. I need to provide a report and rolling forecast based on the staff meeting today? What meeting?

"Oh, we decided to change that feature three days ago. It is not available anymore."

I see, the features that I just explained to our client are no longer available. The new features will cost three times as much. The meeting that you just scheduled is for me to present how we are going to sell these expensive new features and to provide an updated forecast on the revised revenue. What, it is my turn to present? You do realize that I am hundreds of miles away right now, don't you? No, I can not email my presentation and review it with everyone by phone right now. Why? I have not started the presentation yet. I must have missed the announcement. What's that? Oh, you were not aware of the changes either and there was mp announcement. I understand completely, trust me, I really do.

So, we have a new company strategy and a new corporate direction. We have decided to reinvent ourselves. There will be a big meeting to unveil our new business plan and assigned goals. I got it. What's that? Oh, I need to submit my presentation on how I will achieve those goals and my plan must be sent before the close of business today. I'm sorry, you are breaking up. It must be a bad connection because I am close to the airport now. I do not know if you can hear me, but if you can then I want to you know that I will be boarding a plane soon and will call you again later from another city to find out what you are trying to tell me. better yet, send an email.

"I bet you really enjoy those frequent flyer miles."

You really have no idea how much I look forward to taking my vacation, at home. After several weeks on the road and a different hotel room every night, I look forward to my own bed, the one that I picked out and paid for. These days we need to arrive at the airport at least two hours before the scheduled flight. This is not productive time. Imagine spending one quarter of your eight hour day in the office standing in line with your shoes in your hand. There is a line to check in, a line to go through security and a line at to board the plane. When you arrive, stand in line to collect your luggage and another line to get your rental car. Of course, you can bypass the line to collect your luggage if you do not travel with toothpaste, shaving cream, deodorant, any gels or liquids. You can identify those fellow passengers who have elected to expedite the cattle car processing by jettisoning their personal toiletries. It would be impolite to discuss how you can identify these passengers, just trust me on this one, you can.

Working on the computer on a tray table is only effective if you the proportionate arms of a Tyrannosaurus Rex and if the individual in front of you is incapable of reclining. More than likely, you will be staring at the liver pots in the bald patch on the top of the head in front of you for hours. Remember to bring large bills in exact change to pay for your wedge of wet cheese, two individually wrapped crackers and box of sixteen fabulous handpicked raisins. Ask for a receipt so you can expense your mid-air snack and then pay for the aisle or window seat next to you so you can claim it as entertainment expense if the snack is over your approved per diem.

If you fly as often as I do then you also get the benefit of memorizing the dialogue from abbreviated movies that you would not pay to see in the theatres. Of course, the bad language, violence and parental guidance scenes are all removed to make the movies safe for general audiences. Needless to say, we will never see Ozzy Osbourne on the eight inch monitors. Would you like to hear us recite the complete dialogue from "Coal Miner's Daughter" or "Vanity Fair"?

"You must hate your job."

On the contrary, I love it. The travel, the schedule, the hours and the inconveniences are sacrifices that must be made in the pursuit of a passion. Road warriors do not travel for the excitement of hotels, or for frequent flyer miles or because we enjoy the restaurants. The travel and time are a means to an end, and that end is something much more meaningful and personal. If you were to talk to us, really talk to us for a few hours, you would learn that the real passion is for family. For some road warriors that pursuit of accomplishment means a better life for a spouse or children at home. Every day away from home is a personal sacrifice that is an investment for the ones that are left behind. For other road warriors, the family is defined as the coworkers in the ivory towers. For these people it is the professional family and the success of the organization that keeps the fire burning within. For some other road warriors the extended family includes a special personal relationship with clients, and a true dedication to help each customer achieve their individual aspirations. For the vast majority of road warriors it is a combination of all of these things, the family at home, the family at work and the extended client family on the road.

We make sacrifices, but we are thankful to have the chance to do it and grateful to the people in the ivory tower. office dwellers are a source of constant support and amusement, for this we salute you

Sincerely,

Your Devoted Road Warrior in the Field

______________________________________________________

Words of Wisdom

"Do not Disturb signs should be written in the language of the hotel maids." - Tim Bedore

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall, Northern Exposure

"The road that we travel may be long and arduous, full of many challenges. Yet it is the same road that leads back home and that is never too far." - John Mehrmann, Executive Blueprints Inc

______________________________________________________

about the Author: John Mehrmann is a freelance writer and President of Executive Blueprints Inc., an organization devoted to improving business practices and developing human capital

John Mehrmann is an author, speaker and industry expert with Executive Blueprints Inc. http://www.ExecutiveBlueprints.com

If your nutrition and weight-loss education comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight you need to get them out of your head.

Fad diets dont work period - So if you believe any of the following you need to change your view to lose weight.

1. Skipping meals helps you lose weight.

No it does not! it makes you hungrier as it creates huger cravings and actually causes you to over eat. You need to eat 5 meals a day.

2. Your metabolism is slower at night.

Your metabolism doesn't slow down at night.

This fad diet myth comes from the fact that most people eat a larger proportion of calories in the evening and if your metabolism slows down then when you sleep these calories will turn to fat!

As your metabolism is not slower at night, it makes no difference when you eat - its the overall calories consumed that cause the damage not the time of day their eaten that matters.

3. Carbohydrates cause weight gain.

This is perhaps the most common fad diet myth. This myth has been promoted by high-protein fad diets on the market.

Carbohydrates are your body's premier source of fuel. The thing to keep in mind with cards is good and bad ones and eat the good ones is the

Replace carbs with high sugar content (simple carbs) i.e biscuits and sweets with complex carbs: Fruit, vegetables whole-grain brown rice and cereal.

Not eating carbs will make you sluggish and irritable.

4. Lose weight is hard and a chore.

Well many fad diets are! As they deprive you of foods you love, their therefore hard to stick with.

Fact is we were never designed to be on fad diets. Dieting is all about balance and you can include any foods you love, but if there sugary or fat foods then you just need to eat them in moderation.

5. Fat free foods that are calorie free.

That low-fat label is by no means a license to over indulge Many low-fat products are loaded with sugar to as a substitute for the missing fat, which means they are just as high in calories as the sugar is simply turned into fat!

6. No Snacks

If you have time to eat 5 meals a day you wont probably want to snack, if its three times a day a quick snack is a good idea. At the end of the day, its total calories consumed in a day that counts not how you eat them.

A quick snack can help you stop overeating and keep your energy levels high.

7. Fat is bad for you

Fats are part of the natural food chain of humans and we all need a certain amount of fat to healthy, but we need good ones.

Bad fats increase the risk for certain diseases and good fats lower the risk. The key is to make sure your eating the right fats.

Fats that are actually healthy are referred to as "essential fatty acids." These fats are required for overall health and lower risk of heart disease.

The reason oily fish is so good is that the essential fatty acids contained actually help your body burn fat more efficiently and protect against disease. 8. Cholesterol is bad for you

Cholesterol is a fatty substance that is made by the liver, we all need some blood cholesterol as it's used to build cells and form hormones.

There is good and bad cholesterol.

Saturated fats in foods such as meat, cheese, cream, butter help raise LDL (low density lipoprotein) bad cholesterol.

This then delivers cholesterol to the arteries. HDL (high density lipoprotein) - or 'good' cholesterol - transports cholesterol away from the arteries and back to the liver. Simply avoid this group or eat in moderation

9. Dairy products make you fat.

Combined with calorie control, a dairy-rich diet can nearly double body-fat reduction and help you lose weight longer term

The reason is they contain the hormone calcitriol, which helps conserve calcium for stronger bones while sending a message to fat cells to convert less sugar to fat and burn more body fat.

10. There is a short cut way to lose weight

This is the myth promoted by all fad diets you can lose weight quickly and be healthy No you cant. Our bodies are not designed to crash diet and fad diets sound easy but people end up being disappointed.

The only way to lose weight is to do it slowly, with a balanced diet.

Forget fad diets and lose weight the right way.

More FREE info

On fad diets and ways to lose weight sensibly please visit our website for articles, ezines downloads and magazines:

http://www.net-planet.org