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Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success.

Some careers are more stressful than others and some companies and managers you work for might provide you with more stress than youd otherwise like.

Having some stress can be helpful because it can provide motivation that allows you to work with a bit of a sense of urgency and purpose.

When stress in the workplace reaches a high level and carries over to your personal life in a negative way though, this is a sign that you need to do something to properly manage it so that it doesnt spiral out of control further.

Here are some suggestions for successful stress management in the workplace:

1. Try to address issues that might be affecting your stress level that you might not readily think of, especially the ones you can change. Do you drive 1 hour to work each day and feel beaten up by the time you get into the office each morning? Are there ways you can lighten your workload? Do you need to learn how to say no to certain requests from time to time? Look for ways of changing how you to things especially ones you have some control over.

2. Look for ways to improve your time management. Often, stress is a result of simply not having enough time to complete everything you need to do. Stop wasting time talking with colleagues and making personal phone calls, stop surfing the Internet for personal reasons, and eliminate other time wasters. Shut your office door if you have trouble with people walking in and distracting you or find a quiet office where you can work undisturbed if necessary.

3. Find some sort of athletic endeavor to take part in. I like working out at the gym but you might find jogging, playing squash or taking yoga classes will help. Try something athletic that gets your mind off work. Start by going for a walk at lunchtime just to get out of the office for a bit.

4. Dont neglect your personal life. Remember to try to find the proper balance between your work life and your work outside of work. Try when possible to leave work at work. A separation between work and personal life is paramount.

5. Carefully consider whether or not you are in the right job. If successful stress management at work is just not possible and if you yearn for your time with a previous employer when things were better, maybe youre in the wrong job. Do you like what do you or is it simply a job to you? If its simply a job there might be other jobs that are less stressful that are better suited to your personality.

Stress management in the workplace is critical to your long-term career and long-term health. When stress management is simply not achievable through change, consider consulting a doctor for a medical opinion in case you are suffering from more than just stress.

Carl Mueller is an Internet entrepreneur and professional recruiter who wants to help you find your dream career.

Visit Carl's website to separate yourself from other job searchers: http://www.find-your-dream-career.com

Sign up for The Effective Career Planner, Carls free 5-day course: http://www.find-your-dream-career.com/effective-career-planner.html

Ezine editors/Webmasters: please feel free to reprint this article in its entirety in your ezine or on your website. please dont change any of the content and please ensure that you include the above bio that shows my website URL. If you would like me to address any specific career topics in future articles, please let me know.

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Those amazing As Seen on TV products that we've all grown to love are no longer limited to home shopping by television. Now, you can get these same items through discount shopping online. Yes, it's true - As Seen on TV products are available at the click of a mouse!

These products are available online at shopping center malls on the Web, and usually at great discounts. You can save money and get the unique products you need all in one place. No more waiting for the infomercial to show up again on television. As Seen on TV products have been around for years.

As Seen on TV products are advertised through television infomercials and ordered by phone. Unfortunately, many of the great products from the past no longer appear on television in order to make room for new As Seen on TV products. With the advent of the internet, these unusual products can now be found at Web shopping malls. Those who enjoy discount shopping online can find fantastic deals on As Seen on TV products.

A Variety of Product Categories

As Seen on TV products are divided into a number of categories such as electronics, house wares, tools and hardware, automotive, collectibles, health and beauty, etc. So, those who are discount shopping for these products can browse through all the categories at one central location when visiting an online shopping center mall.

Great Gifts for Holidays

As Seen on TV products make great gifts for the holidays, birthdays, anniversaries, etc. A variety of products are available for both men and women. From kitchen accessories to guitar courses, there's something for everyone. Also, if you have to buy gifts for several people during the holidays, you can enjoy home discount shopping at an online shopping mall and order all your items at once, saving on shipping costs in the process.

During your home shopping experience, you can also buy other items while visiting the online discount store. Shopping malls on the Web normally carry many other products such as DVDs, iPods, xbox 360, PlayStation, PlayStation 2, jewelry, pet supplies and more!

Surprise the Kids

As Seen on TV products have been known for their fun toy selection. Surprise the kids on their birthday or at Christmas time with a unique - and fun - As Seen on TV toy or game. These are items the kids won't find at the local discount store, so they'll never expect it!

Go discount shopping today at your favorite online shopping center mall for a vast selection of As Seen on TV products. You can finally enjoy all those terrific products you missed years ago!

Chris Robertson is a published author of Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource web site at: http://www.majon.com

Transcendental Yoga Meditation

Flower Cup

Successfully complete the Normal Mushroom Cup to unlock the Flower Cup.

Rainbow Cup

Successfully complete the Normal star Cup to unlock the Rainbow Cup.

star Cup

Successfully complete the Normal Flower Cup to unlock the star Cup.

Gira Gira Desert stage

win by 800 points in the Normal star Cup to unlock the Gira Gira Desert stage.

Moogle Garden stage

Dunk three times on the Daisy Garden court in the Flower Cup. A panel should appear. Get a blue seed to unlock the Moogle Garden stage.

Sunset Beach stage

play at Noko Noko Beach between 4:00 and 6:00 p.m. in Exhibition mode. win by 200 points to unlock the Sunset Beach stage.

play as Birdo

Successfully complete the hard Mushroom Cup with the Bronze prize or better to unlock Birdo.

play as Boo

Successfully complete the hard Flower Cup with the Bronze prize or better to unlock Boo.

play as Bowser

Successfully complete the Normal star Cup to unlock Bowser.

play as Cactuar

Occasionally while playing in the Desert stage in Exhibition mode, a cactus will be in the sand. If you are above him, he will jump out the sand and run away. Then, win the game to unlock Cactuar.

play as Dixie kong

Successfully complete the Normal Flower Cup with the Bronze prize or better to unlock Dixie kong.

play as Flyguy

Successfully complete the hard star Cup with the Bronze prize or better to unlock Flyguy.

play as Moogle

Successfully complete the Normal star Cup with the silver prize or better to unlock Moogle.

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Solar pool Part 1: Making your swimming pool more efficient

swimming pools offer a great way to exercise and beat the summer heat. However, installing and maintaining a pool can get expensive. Fortunately, The sun can provide the heat needed to keep your pool warm enough for a nice swim.

Before investing in a solar water heating system for your pools, however make sure that your pool is effeiciently filtering and circulating the water it has. Inefficiency costs money! In fact, installing a smaller higher efficiency pump and running less each day can save up to 75 percent in energy costs.

Which pump you choose depends on the size of your swimming pool, how much it is used and local weather conditions. One study shows that a three-quarter-horsepower or smaller pump is generally sufficient for most residential pools. At the same time, install a larger filter and make sure that pipes are as short and straight as possible. A large cartridge type filter is more efficient that the cheaper diatomaceous earth types. In addition, cartridges require about half as much power to push the water through.

What about circulation? You can save some bucks by simply cutting back on the amount of time the circulation pumps run. Many are set to run 6 to 12 hours a day. However, about one to three hours a day is typically all thats needed to keep water fresh. Cutting back may mean that the pool filter doesnt collect as much debris, but you can skim it off as needed or keep the pool covered.

Whats next? Most of a pools heat loss occurs at the surface where the heated water evaporates or radiates away. A pool cover offers an effective way of keeping heat and water in a pool by reducing surface evaporation. A pool cover can reduce water loss by one third to one half. And each gallon of 80 degree water that evaporates removes about 8,000 BTU from the pool. In addition, reducing water loss also reduces the amount of chemical water treatment required.

The best way to reduce evaporation and even take advantage of the suns radiation is to add a solar cover to your swimming pool. Dark covers hold more heat in than clear or light-colored solar covers. A solar cover can pay for itself in energy savings within the first year, yet they have a lifespan of 3 to 5 years.

One more energy consumption tip for your solar heated pool: Install a windbreak. A fence or plants around a pool can reduce evaporation by 300 percent or more. An effective windbreak must be high and close enough to the pool to block wind from moving across the waters surface, but it cant block sunlight.

Chad Hartman is a solar power supporter and a staff writer for Go-Solar.org. To learn more about solar energy and how you can benifit from it, please visit our site at: http://Go-Solar.org

Acclaimed Yoga Teacher

The nintendo Wii is a great, ground-breaking gaming system, mostly because of it's accessories that change the way you can play games. You are no longer confined to your couch with the little controller in your hand; now you can fly all over the room, serving up those tennis serves for real, and taking a swing at the ball in realtime. Here is a review of some of the new accessories that Wii offers.

Wii Nunchuck

The Wii Nunchuck controller isn't designed for kung-fu games, although it could be used for fighting games. The nunchuck works pretty much like the Wiimote. You hold it in your hand, and it has motion sensor technology so you can play wireless. It fits your hand well and can be used with either right or left.

What's cool about the nunchuck is that, for some games, you use the analog stick to control your character's movements and you swing the nunchuck around to perform certain actions, like throwing the ball or shooting a weapon.

The Nunchuck is smaller than the regular remote controller, and has fewer buttons. It's simpler in design and meant to be used for certain games only.

Wii Component cables

The cables Wii offers are useful for a variety of things. You can hook up your Wii to an HDTV and get better graphics. Or, you can hook the Wii up to your stereo and get better sound. The component cable basically allows you to hook your Wii up and pimp it out.

Gamers have been really pleased with these because of the better graphics they offer. The only trouble is that Nintendo hasn't made them easy to get; they are only available for sale online.

Wii lan adapter

Although the Wii has WiFi, you might want to get wired up, and that's what the lan adapter is for. It has a usb port so that you can get a wired connection going through your Wii. Most users prefer a wired connection to a wireless when you want to hook up to the net.

Originally, the lan adapter was available only in Japan, and it got to the point where you couldn't even buy them off Play-Asia anymore. They just couldn't keep them in stock. At the time of this writing, Nintendo has plans to release it worldwide.

Wii controller Glove

The controller Glove is stylish and comfortable, but its most important plus is that it makes gaming safer. Once you start playing your Wii with that remote, it's all too easy to get into your game a little too much, and the remote goes flying. The controller Glove helps keep the remote where it belongs - in your hand, and not through your television screen.

While the controller Glove makes gaming safer, you still have to be careful. Last year, gamers had some trouble with the thin straps breaking. Nintendo has promised that the newer ones are more durable, but try not to get too out of control.

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