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Walking- Walking is a wonderful exercise that you can do virtually everywhere. Be sure you get comfortable walking shoes and that you use good posture to keep your back straight. Begin with a 5-10 minute warm-up and then stretch and continue with your walk. Remember to stretch afterwards to reduce soreness. Try to walk for at least 30 min. a day, 3 to 5 days per week.

Swimming- Swimming can be one of the most relaxing exercises for pregnant women. Your risk of injury is very low as well. Swimming takes pressure off your joints with that weightless feeling of being in the pool. You get a good cardio workout while swimming that uses your large muscles. There's also a reduced chance of injury while swimming, still, be careful when walking around the pool to avoid slipping. Some things you can do while in the water are water aerobics, deep-water running and swimming. You can join a water aerobics class or simply swim twenty minutes a day for 3 to 6 days a week. Don't forget to avoid hot tubs and saunas since they can raise your body temperature to high levels that may injure your baby.

Running and jogging- If you have been running or jogging before becoming pregnant, you can safely continue to do so. You will want to use common sense. If you begin to feel tired, slow down. Don't overexert yourself. As you get farther along in your pregnancy, you ought to cut back a little. If you have complications, chances are your caregiver will ask you to stop jogging for the remainder of your pregnancy. Always consult your practitioner first.

Low impact aerobics- Low impact aerobics is okay to remain doing while pregnant. You do not want to do jumps or high kicks. Alter the exercises if you feel like you need to. You can do this by going at half speed. Join a low impact aerobics class at your local gym or you can obtain a workout video and exercise at home. Many women are more motivated to exercise if they have joined a class.

Bicycling and spinning- Be careful when bicycling or spinning. You're more susceptible to falls now that your center of gravity is shifting. Steer clear of uneven terrain when you go biking. As your abdomen grows larger, you'll probably have a difficult time reaching the handlebars. You may also find the bicycle seat to become very uncomfortable in your third trimester. Don't overwork yourself. Take breaks as needed. If you participate in a spinning class, turn down the tension and slow it down if you feel tired.

pilates- pilates toughens your entire body(particularly your abdominals, pelvic muscles and back which may aid you in labor), teaches you body awareness and helps increase your flexibility. pilates is safe to do when pregnant. There are some gyms that have prenatal pilates classes or you can just obtain prenatal pilates videos to exercise at home. You can take pilates classes, just remember to stay away from movements that compress your neck.

yoga- The focus of yoga is techniques to help you relax and breath. These techniques could help you breath correctly as you experience through labor pains. You can participate in yoga classes throughout your whole pregnancy. However, you will want to avoid poses that involve lying flat on your back or inverted poses. Just like pilates, your local gym may have prenatal yoga classes or you can find prenatal yoga workout videos to workout at home. Most gyms will have regular yoga classes, which are safe for you to attend.

Chris Dunn, father of 8, enjoys writing articles for his pregancy information website.

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Looking for a place you can buy video games for less than the price of new? Buying used video games can save you up to half-off the regular price which means you can now buy twice as many games!

Whether you have a Playstation, xbox, gamecube or any other video game system, chances are you can find quality used video games for a lot less than the cost of new. There are online video game stores that sell used games at ,discounted prices. One store I know of has over 4000 popular game titles.

There are a few different ways you can play your favorite video games and still save big money. One way is to buy used games and another is to rent video games.

When you rent a game from an online store you get to keep the game for as long as you want for a small monthly price. After you've played the game for awhile, you have the option of sending it back and then choosing another game to be sent to you. just like getting DVDs sent in the mail, you can rent and buy video games thru the mail.

A big advantage to renting video games is that you have the option of purchasing the game for up-to-half off the price of new. There's no risk in getting a bum game, or one you don't like, because you've already had a chance to test and play it for 1, 2, even 3 weeks or more.

xbox 360 is the coolest system since nintendo 64! The Xbox 360 is a purely awesome gaming console, with hours and hours of fun attached. All the features on this baby leaves the owner speechless! It has an arcade feature and a shop feature. In the arcade feature, you obviously play classic arcade games. The shop feature lets you buy new things for games using "gamer points". One more cool feature is the ability to hook your Ipod up to it and listen to songs while playing games and letting it charge! The xbox 360 has countless games for it and it's only been out for about a year!

Games such as halo 3, guitar Hero 3, and Bio Shock are included in the 360. halo 3 is about a futuristic war against Aliens and Humans. halo 3 includes a multiplayer feature which is always updating so it never gets old. guitar Hero 3 is a game where you are able to play many classic songs. It has the difficulty levels of easy, Medium, hard, and Expert. You can tell a difference between difficulty level and it is GREAT fun! Bio Shock is about a man who gets in a plane crash and finds an underwater city where everything has gone wrong! You meet very odd characters along the way, and discover amazing, awesomely entertaining powers known as "Plasmids." Having these games to show off to your friends feels great!

The 360 has one drawback...it's price. It can range from three hundred dollars to five hundred dollars, depending on the system you get. There are three types of the 360, Core, Normal, and Elite! The recommended version is the Normal, if you don't want to spend too much. All in all, the Xbox 360 would be an awesome thing to get, make a perfect gift, or make anyone jealous. Do yourself a favor and get one.

Maintaining a good golf swing is a never ending endeavor in each golfer's life. Even if you have a fairly good golf swing there are times when parts of your swing break down. Why this happens is a much thought over and discussed subject. When this happens you will find your self analyzing all the parts of your swing that take place before the club impacts the ball. When things go wrong with your golf swing you most assuredly start looking for good a golf swing tip to correct your problem.

Every good golf swing starts with a good address and setup procedure. However a good golf swing tip is to look at how and where you end your golf swing. The end of your golf swing will in many times tell you how well you preformed the basic parts of the swing prior to that point. Knowing what a good finish looks and fells like will give you the feedback and muscle memory to make a good golf swing.

The end of a good golf swing follow through should find your hands over your left shoulder and left of your head. This tells you that your arms have swung freely through impact on a path and plane that is relatively straight. Probably even more important is the after swing weight distribution. As you complete your golf swing rotation into your follow through, you should feel that about 80 to 90 percent of your weight should be on the outside of your front foot. Conversely only 10 percent will be on your back foot as you raise onto its toe. All of this movement must be conducted with good balance to the point that you should be able to raise your back foot without falling over. Without good balance you cannot really achieve a good golf swing.

Another good golf swing tip is to check your swing rotation. Proper golf swing rotation will end with your belly button and your sternum pointing at the target. This tells you that you have rotated you hips correctly. If you are not making it around for full rotation you probably slid your hips toward the target instead of rotating them. Another key indicator of proper rotation is that your front or left hip will be higher than the right or back hip. As a result your body will have noticeable tilt to the right. This means your back is on the same straight angle it was on during your take away and point of impact. All of which are good indicators of a good golf swing.

The end of a good golf swing can in many cases tell you what you are doing well and what you are not. A proper analysis of the end of your follow through will provide you with a good golf swing tip to correct any possible problems.

James Kesel, MS, is the publisher of Good Golf Swing website. Providing information on golf swing tips, putting tips, golf training aids, golf instruction and the latest and best golf ebooks.

Seeing 3 Red Lights on your xbox 360 is like buying a car and having the wheels fall off. microsoft is now receiving 1,500 to 2,500 broken 360s per day in UK alone. UK repair centers are now redistributing faulty consoles to foreign repair centers in order to clear an overwhelming backlog and keep up with the 1,500 to 2,500 xbox 360s arriving at its doors on a daily basis, according to customer reports. The numbers are steadily rising like gas prices.

The main reason so many of these consoles are giving up the ghost is because of heat. The xbox 360 mother board is similar to that of a regular Desktop PC with a powerful graphics chip. The only problem is that they can't dissipate the heat that the graphics chip is producing like a Desktop PC can.

Those after market Intercoolers can do more good than bad to your console. They have been reported to scorch the power AC input. microsoft also stated that some intercoolers drains too much power from the console and can cause the errors to occur.

You should move your console if it sits inside of an entertainment center or is enclosed in a tight space. It has to be able pull in air and get rid of heat freely. Although this is not the cause of the 3 xbox 360 red light error, it can't hurt to try.

Another problem the xbox 360 has with heat is that it causes the motherboard to flex. When this happens it stresses the solder joints causing micro cracks. This results in poor connections to the tiny resistors under the graphics chip.

There are two clamps called X clamps that hold down the GPU (Graphics Processing Unit -aka- graphics chip) and the CPU (Central Processing Unit -aka- the brain). They don't do such a good job of holding the heat sinks that are suppose to cool these chips down.

These heat sinks get so hot that they melt the thermal compound between them and the two chips. This causes the two chips to com in direct contact with the heat sinks that get so hot that you can literally fry an egg on them.

If you don't feel comfortable opening your xbox 360 console then you should send it back to microsoft and let them fix it. Let me warn you that you will have to wait 4 to 6 weeks to get it back because you number 1 million and something in line. The Fix can be done yourself. With all those billions, why microsoft designed the xbox 360 the way they did is a mystery.